Hi!
At some point in our lives, we may have experienced depression. It could have been short term like a few days or long term like months or even years. Sadly I have experienced depression but just for a few days and if you know me, I am a really cheerful and self motivated person. Sometimes there is no escape but that does not mean you cannot get away from it. I am here to help you to the best of my ability.
1. What is depression?
A mental state with a lack of happiness and and lack of hope. It can also arise anxiety or mental breakdown from it, disturbing you to have a normal life.
2. How does it feel?
Simply, not good.
You are constantly sad about everything. You are laying in bed all the time thinking about your downsides and failures in life. You ignore people and don't want any sort of communication or human interaction. You try to feel good or happy but you can't and also with people as well. You even go to the extent that you wish to not to live anymore because you serve no purpose. Some people can approach self harm. You feel like no one understands you and you don't have anyone. If you do tell someone they will not know how to react or respond and you get something like "Awwh" or "Don't worry it will be fine". Let me just say that it does not help but thank you for your concern. You cry for no reason.
I found this article and it explains in greater detail of how it feels when you're depressed. Check it out!
3. Why do people get depressed? / Do you need a reason or a cause to be depressed?
There are thousands of reasons to be depressed. It can start from family matters to friends, work, education, your future, relationships, reality check or even truth and lies. Not to forget that depression and self hatred is highly linked. You probably think you are over sized or undersized or short or tall (just remember that you are perfect the way you are and those reasons should not make you hate yourself) or anything.
Do you need a reason to be depressed? Not necessarily! Yes that's right! You don't need a (valid) reason to be depressed. Just as how you can get depressed at anything, you can also get depressed at nothing. I am not making this up because I have experienced depression but there was no reason and it sucks. When you have a reason to be depressed you just slowly calm yourself down and convince yourself that things happen for a reason. If there is no reason, how will you convince yourself to be happy?
4. How to overcome depression?
There are tons of ways to overcome depression, or at least reduce the degree of depression.
Don't stay alone. Have a friend around or family and chat with them. Do not keep it inside because it is going to get worse otherwise. If you deeply trust your friend, be open with them. You can also speak to your parents, especially mum because your mum gave birth to you and raised you so of course she cares a lot for you.
You are in control in this battle against depression. You control your body and mind. You have to motivate yourself and improve your mood by yourself as much as you can. No matter how much you share your depression to others, they will not be able to do a lot. This is because they are busy and have their own life. Also not everyone likes to get involved in such emotion related stuff. As harsh it sounds, it is true. You are in control so you will fight this battle alone and I believe you will win.
Depression starts little by little, so at the primary stages you need to be aware of this and boost your mood as soon as possible. Do not think about it, do not worry a lot, go outside and socialise. Do what you like, as long as it is safe. Some people like to have hobbies or interests. People bake, cook, paint, gardening, shopping, write blogs online (Me! hehehe), be creative and write poems and stories, help others, do voluntary or charity work, anything you fancy. The key is to keep yourself busy You can also try to meditate. In terms of Islam, turn to Allah! He will ease your pain and discomfort in sha Allah.
Eat foods that are high in serotonin. Serotonin is known to make you feel good. Food such as spinach, tomatoes, nuts and seeds, legumes, salmon, berries etc. Do not eat junk or fatty food. This will make you feel worse and it will deteriorate your health.
At the end, if it does not help by trying alone or with friends and family, seek professional help. I know it is scary but seriously. Seek professional help. They are there for a reason. Look online for professional help or find other people with depression, get to know them and share your stories with each other.
I hope this post has helped you and I wanted to make this post for so long because I have had depressing moments and I know people who are really close to me also have dealt with depression and is still dealing with depression.
I might not post a blog on Wednesday but that is uncertain but otherwise, make sure to check back every Wednesdays or Saturdays.
There are tons of ways to overcome depression, or at least reduce the degree of depression.
Don't stay alone. Have a friend around or family and chat with them. Do not keep it inside because it is going to get worse otherwise. If you deeply trust your friend, be open with them. You can also speak to your parents, especially mum because your mum gave birth to you and raised you so of course she cares a lot for you.
You are in control in this battle against depression. You control your body and mind. You have to motivate yourself and improve your mood by yourself as much as you can. No matter how much you share your depression to others, they will not be able to do a lot. This is because they are busy and have their own life. Also not everyone likes to get involved in such emotion related stuff. As harsh it sounds, it is true. You are in control so you will fight this battle alone and I believe you will win.
Depression starts little by little, so at the primary stages you need to be aware of this and boost your mood as soon as possible. Do not think about it, do not worry a lot, go outside and socialise. Do what you like, as long as it is safe. Some people like to have hobbies or interests. People bake, cook, paint, gardening, shopping, write blogs online (Me! hehehe), be creative and write poems and stories, help others, do voluntary or charity work, anything you fancy. The key is to keep yourself busy You can also try to meditate. In terms of Islam, turn to Allah! He will ease your pain and discomfort in sha Allah.
Eat foods that are high in serotonin. Serotonin is known to make you feel good. Food such as spinach, tomatoes, nuts and seeds, legumes, salmon, berries etc. Do not eat junk or fatty food. This will make you feel worse and it will deteriorate your health.
At the end, if it does not help by trying alone or with friends and family, seek professional help. I know it is scary but seriously. Seek professional help. They are there for a reason. Look online for professional help or find other people with depression, get to know them and share your stories with each other.
I hope this post has helped you and I wanted to make this post for so long because I have had depressing moments and I know people who are really close to me also have dealt with depression and is still dealing with depression.
I might not post a blog on Wednesday but that is uncertain but otherwise, make sure to check back every Wednesdays or Saturdays.
Take Care,
Yours, Nafiza
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